Monday, September 9, 2013

Discover your fountain of youth AND intelligence!

Episode 2 from "Quantum Principles that Supercharge your Life"
by Dr. Louann Tung: President of Core-Herence Coaching
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Listen to  "Discover your Fountain of Youth AND Intelligence" here
or download from iTunes.

Learn the essence of the physiology of stress to find stress relief. Tap into your Fountain of Youth and lower your biological age! Wake up to your own body intelligence and awaken your intuition. The mind-body connection is measurable with a simple stress monitor – how does an emWave work? Stop stress-related disease dead before it sprouts. Hear the conclusion to my amazing story of nuclear engineer to HeartMath life coach to “Quantum Principles” - the bridge between the physical world and consciousness.

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Inner Awakening 21-day class

Quantum Healing by Deepak Chopra

Recipe of the week                                   
My FAVORITE blender! 1-800-848-2649
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Watermelon Slushie (1 serving )
  • 1 cup of sweet watermelon
  • handful of crushed ice plus cold water
  • juice of 1/4 of fresh lime
  • Blend!
Watermelons really hydrate you but are too sugary alone. Dilluting the sweetness with ice and water slows down the sugar intake into your body. Adding the lime balances the sweetness just right! Perfect after a hot day or sweaty workout. Watermelon is high in lycopene needed for cardiovascular health. Learn more about watermelon health benefits here

Meditation of the week

Easy guide to meditation
  • Sit comfortably cross-legged on the floor or upright in a chair but make sure your back is not touching the chair. You are more alert by supporting your own spine without the chair. Sitting in a chair takes more core-strength than sitting cross-legged. However, when you sit cross-legged, chose a firm pillow that allows your thighs to be horizontal or slope down to the floor. Otherwise your hips are too tight for cross-legged sitting! Over the months, with daily practice you can eventually sit without a pillow!
  • Simply watch the thoughts appear in your mind without judging them - otherwise the judgment creates more thoughts! You can even observe the space between the thoughts! It might be a micro-second but eventually you can increase this empty space. These thought appear like fish jumping - just don't feed and play with the fish! 
  • If you did follow a thought then catch yourself. Just bring your awareness to your body: your heart region;  the cool air entering your nose - the warm air leaving; the space between your eyebrows... With your awareness on your body, you are NOT bringing awareness to those pesky thoughts!
  • Do this at the same time every day when it is quiet in the same place. Start with just 10 minutes then gradually add more time. After a few weeks, you have made it a habit! Eventually the space of watching your thoughts will happen outside of your formal meditation time which is the goal of meditation: 'To be actively calm while calmly active' (Paramahansa Yogananda)

Dancing song of the week

"Would I Lie to You"  by Annie Lennox

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