Sunday, September 29, 2013

Stop Complaining and Worrying

by Dr. Louann Tung: President of Core-Herence Coaching
Sign up for weekly tips to supercharge your life at Core-Herence

Listen to  "Stop Complaining and Worrying" here or download from iTunes

Are you surrounded by people who worry and complain all the time? If so, you likely have this same habit! These unhealthy habits are viruses in our mental operating system. These mental viruses are energy vampires and make us sick! Tune in, download your anti-virus software, reprogram your mind, and get energized and healthy.  Listen up, Mom and Dad! Parental stress is contagious! If you hang onto worry and complaining your kids will catch your virus! Try these fun easy exercises for 21 days to bring awareness to your words and stop worrying and stop complaining! It’s a fun exercise for the whole family.  Learn the most powerful, ancient, AND fun meditation for rapid results. 

What is your biggest complaint or worry? We have to acknowledge the complaint or worry before we can dissolve it. Please vent in the comment box! Thanks!


10% off Inner Balance and emWave sensors
Special 10% discount on all HeartMath stress monitors til Nov. 11th! Order here and enter GLOBALPEACE when checking out! 

Join my mailing list here and get your free report to Stop Worrying and Start Living!

References

"The Happiness Advantage" by Shawn Achor

Recipe of the week                                   

My FAVORITE blender! 1-800-848-2649
USE CODE 06-009108 for free shipping

Hummus (4 servings)

12-oz can garbanzo beans           preferably unsalted
juice of half a lemon
1 Tbsp tahini (sesame butter)
1 to 2 Tbsp olive oil
1/3 tsp sea salt 
paprika to taste
1 clove chopped garlic    optional

Place all in a small pot (do not drain beans) and simmer 5-minutes. Put in a blender and add additional oil if needed. Use as a side dish, dip, or sandwich spread. 

Meditation of the week

Mirror Meditation to break complaining and worrying 
  • Find a time where you will be alone for about 30 minutes. Sit comfortably in front of a mirror. Look deeply into your own eyes. Then just say everything that you’re worried about. Name all your complaints to your reflection. Really get it all out of your system. Don’t be judgmental or harsh on yourself. Keep venting until you feel there is nothing else to vent about. Eventually you start becoming your own therapist! It’s an amazing experience to go through. Whenever you feel the urge to complain just complain to your reflection rather than wearing down other listeners. 

Dancing song of the week

Thursday, September 26, 2013

Reverse Aging!

Episode 4 from "Quantum Principles that Supercharge your Life" 
by Dr. Louann Tung: President of Core-Herence Coaching
Sign up for weekly tips to supercharge your life at Core-Herence

Listen to  "Reverse Aging" here or download from iTunes.

Tired of looking in the mirror and seeing the years creep up on you? Youth comes from within! Listen in to learn how your emotions like worry, anger, and frustration affect your physiological age. Stress and aging go hand in hand and show up in the measurable rhythms in your heart as shown by the portable HeartMath stress monitors. Learn why we have these unhealthy emotions and what to do about it. Use the mind-body connection to reprogram your mind and find stress relief. Learn the ancient science of proper breathing. Listen in to discover the 10 simple steps to do every day to reverse aging. Discover your fountain of youth!

Sign-up for weekly tips for stress relief!


10% off Inner Balance and emWave sensors

Special 10% discount on all HeartMath stress monitors til Nov. 11th!
Order here and enter GLOBALPEACE when checking out! 


References

Recipe of the week                                   


My FAVORITE blender! 1-800-848-2649
USE CODE 06-009108 for free shipping

Kale Salad (4 servings )

  • 1 bunch kale


Dressing
  • juice of half a lemon
  • ½ tsp dried basil
  • 2 Tbsp frozen apple juice*
  • black pepper to taste
  • 1 Tbsp sunflower oil**
First take one bunch of kale. Wash each leaf. Hold the leafy end of the kale with one hand. Fold the leaf in half. Remove the rib by grabbing the leaf near the stem and pulling toward the tip. Tear the leaves so that they are in squares of about 2 inches. Place the leaves in a steamer for about 11 to 15 minutes. Kale grown in the winter seems to need less cooking. Check the leaves after about 10 minutes to see if they are done. They should be slightly tender but not mushy. If the kale is overcooked you will notice a stronger smell.
While the kale is cooking, mix together all the dressing ingredients and let it sit for 10-minutes.  
*I have also substituted maple syrup for apple juice and that was okay. 
**I have tried this recipe with olive oil but olive oil is too strong.
When the kale is finished, lay the leaves out so that they drain and cool quickly. Finally mix the dressing with the kale. A sprinkle of toasted sesame seeds on top makes a nice final presentation too. This sweet tart dressing can be used on other steamed vegetables too!

Meditation of the week

Mahamantra! 
  • In this technique you simply HUM. You take a deep breath then hum for as long as you can. Make the sound come from your chest not from just lips. Then after you have squeezed out the last bit of sound, take a short deep inhalation and hum again. This develops core strength, quiets the mind, energizes your heart, expands your lung capacity! And it's fun and can be done with kids too! Try for 5-minutes then work up to 21-minutes. Then sit quietly and notice how energized, empty, and peaceful you feel!

Dancing song of the week

"Love Is Like An Itching In My Heart"  by Diana Ross and The Supremes

Tuesday, September 17, 2013

Access Global Consciousness

Episode 3 from "Quantum Principles that Supercharge your Life"
by Dr. Louann Tung: President of Core-Herence Coaching
Sign up for weekly tips to supercharge your life at Core-Herence

Listen to  "Access Global Consciousness" here
or download from iTunes.


Dr. Rollin McCraty
Do you feel powerless and worried about global events that you can’t control? How do these global events affect us and the Earth? Dr. Rollin McCraty, Director of Research at the Institute of HeartMath will share the latest discoveries about how they are measuring the effect of human consciousness on the Earth’s magnetic field. We are not isolated individuals but are all interconnected even to the Earth itself!  Learn about the latest free app from HeartMath and access global consciousness in the Global Care Room from your smart phone. Join with others to raise human consciousness on World Peace Day September 21st. It’s easy and energizes you too!

10% off Inner Balance and emWave sensors

Special 10% discount on all HeartMath stress monitors til Nov. 11th!
Order here and enter GLOBALPEACE when checking out! 


References

Global Coherence Initiative

Global Care Room

Adopt A Scientist

Heart Predicts the Future: published paper

Effect of Human Emotions on the Earth's Field: proposal

Heart Rate Variability Decreases with Age: published paper

Watch this short HeartMath video on "The Heart's Intuitive Intelligence"

Recipe of the week                                   
My FAVORITE blender! 1-800-848-2649
USE CODE 06-009108 for free shipping

Chia Drink (1 serving )
  • water 
  • 2 Tbsp chia seeds
Chia is the seed from Mexican sage or Salvia columbariae that grows in the Central American and Californian chapparal. Chia beverages are the latest healthy drink appearing in fancy bottles full of gelatinous seeds in suspension.  It's easy and inexpensive to make your own!
Just before bed, fill a 12-oz shakeable container 3/4 full of water. Add the chia seeds and shake. Let it sit out or chill in the frig. The next morning just shake and sip all morning!  Or if you cannot wait overnight, grind the seeds in a blender or coffee grinder then add hot water. You can eat the chia dry too as long as you don't wear braces since the seeds absorb water and really stick to your teeth!
Chia after soaking over night

Chia has a very mild nutty flavor and is a superfood that helps prevent diabetes, makes strong teeth and bones, and even feeds your brain. It is high in omega-3, protein, and fiber. Learn more health benefits hereThe native Californians said you could walk all day just eating one handful of chia! 


Meditation of the week

Meditate with other Earthlings and shift global consciousness on World Peace Day Sept. 19th-21st! 
  • Log into the Global Care Room on the web or Facebook
  • Follow the instructions there or below- listen to music if you like
  • 1st bring your awareness out of your noisy head down to that quiet space around your heart
  • Imagine that you are breathing through your heart
  • Generate a feeling of love and compassion to the Earth or to troubled places that need your healing

Dancing song of the week

"We are family"  by Sister Sledge


Monday, September 9, 2013

Discover your fountain of youth AND intelligence!

Episode 2 from "Quantum Principles that Supercharge your Life"
by Dr. Louann Tung: President of Core-Herence Coaching
Sign up for weekly tips to supercharge your life at Core-Herence

Listen to  "Discover your Fountain of Youth AND Intelligence" here
or download from iTunes.

Learn the essence of the physiology of stress to find stress relief. Tap into your Fountain of Youth and lower your biological age! Wake up to your own body intelligence and awaken your intuition. The mind-body connection is measurable with a simple stress monitor – how does an emWave work? Stop stress-related disease dead before it sprouts. Hear the conclusion to my amazing story of nuclear engineer to HeartMath life coach to “Quantum Principles” - the bridge between the physical world and consciousness.

Sign-up for weekly tips for stress relief!

References



Inner Awakening 21-day class

Quantum Healing by Deepak Chopra


Recipe of the week                                   
My FAVORITE blender! 1-800-848-2649
USE CODE 06-009108 for free shipping

Watermelon Slushie (1 serving )
  • 1 cup of sweet watermelon
  • handful of crushed ice plus cold water
  • juice of 1/4 of fresh lime
  • Blend!
Watermelons really hydrate you but are too sugary alone. Dilluting the sweetness with ice and water slows down the sugar intake into your body. Adding the lime balances the sweetness just right! Perfect after a hot day or sweaty workout. Watermelon is high in lycopene needed for cardiovascular health. Learn more about watermelon health benefits here


Meditation of the week

Easy guide to meditation
  • Sit comfortably cross-legged on the floor or upright in a chair but make sure your back is not touching the chair. You are more alert by supporting your own spine without the chair. Sitting in a chair takes more core-strength than sitting cross-legged. However, when you sit cross-legged, chose a firm pillow that allows your thighs to be horizontal or slope down to the floor. Otherwise your hips are too tight for cross-legged sitting! Over the months, with daily practice you can eventually sit without a pillow!
  • Simply watch the thoughts appear in your mind without judging them - otherwise the judgment creates more thoughts! You can even observe the space between the thoughts! It might be a micro-second but eventually you can increase this empty space. These thought appear like fish jumping - just don't feed and play with the fish! 
  • If you did follow a thought then catch yourself. Just bring your awareness to your body: your heart region;  the cool air entering your nose - the warm air leaving; the space between your eyebrows... With your awareness on your body, you are NOT bringing awareness to those pesky thoughts!
  • Do this at the same time every day when it is quiet in the same place. Start with just 10 minutes then gradually add more time. After a few weeks, you have made it a habit! Eventually the space of watching your thoughts will happen outside of your formal meditation time which is the goal of meditation: 'To be actively calm while calmly active' (Paramahansa Yogananda)



Dancing song of the week

"Would I Lie to You"  by Annie Lennox

Thursday, September 5, 2013

Living Enlightenment: My Story

Sign up for weekly tips to supercharge your life at Core-Herence

Play Episode 1 here and/or download mp3
Enlightenment is lived as a Path not a goal. I started on the Path when I stopped blaming the world for my stress and started taking responsibility for my life. In this first episode, I expose my life to you so you can learn from my explorations and my mistakes –the best teachers! My friends of over 20 years have commented how much slowly I have aged compared to them. Listen to my sacred secrets! Find out how a nuclear engineer became a HeartMath coach and now radio show host. Learn how an experiment (voted most beautiful physics experiment ever!) conducted in 1961 created the bridge of awareness between science and spirituality that can change your life forever! Welcome to Quantum Principles that Supercharge your Life!


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Well, this was my original intention for content but the conclusion to this story will have to wait til Sept 10th.



I mentioned Autobiography of a Yogi  a spiritual classic since 1946. I recommend the blue covered version as it is a reprint of the original 1946 version. I love having the book near my bed but you can read this spiritual classic on-line too! As soon as you finish the book, magic happens!!!


Recipe of the week                     
Vitamix Blender free shipping!
My FAVORITE blender! 1-800-848-2649
USE CODE 06-009108 for free shipping

Dandelion Slushie
  • 4-5 leaves of grocery-store dandelion (backyard dandelions are too bitter)
  • handful of red or black seedless grapes
  • handful of crushed ice plus cold water
  • Blend!
Dandelions are super healthy  - read here 
Even their scientific name means 'official detoxifier' especially for your liver!
All parts are edible.
Even the flowers in your yard taste good! 
Eat your dandelions  - don't herbicide them!

Meditation of the week

Bring awareness to your thoughts

Our minds are like a crazy monkey bitten by a scorpion and possessed by a ghost!
Our minds are simply the composite of all of our thoughts - our inner conversation. 
But we can actually live without all this chatter!
The first step is to become aware of the chatter in just 5 minutes!
Take a paper and pen down all your random thought for the next 5 mintues.
You will see how random and disconnected your thoughts are. 
Just like boisterous kids in a classroom settle when the teacher walks in, 
so too your thoughts per second or TPS will go down as you simply watch
them without judgement. 
Try this and post what your discover!

Songs to help you dance in the kitchen!

I am an old rocker and love these songs when I am working or to just kick up my energy! Dancing burns your negative thought patterns too!

Please post your favorite dancing songs!

Jump into the Fire by Nillson (7-minutes of  heart pumpin' and hips swingin'!)